What is Writing Meditation?
Writing can be a form of meditation, when I meditate using writing, I don't have a specific goal in mind. I write whatever arises spontaneously in my mind.
Writing meditation works by giving you the ability to connect your active mind and your meditating mind. In doing so, it helps you curb your restlessness, let's you be more aware of the present moment and makes you become more productive.
"There is no greater agony than hearing an untold story inside you."
- Maya Angelou