Once these basic needs were met, it became much easier for me to focus on looking after my mental well-being as well, setting aside time each day dedicated explicitly to activities like journaling about what made me smile during the day or creating affirmations reminding me why I am worthy of loving and being loved in return. This helped build up inner confidence within myself, allowing me space to start exploring areas such as mindfulness practices like meditation or yoga, which helped bring balance into my life - both mentally and emotionally speaking!

Finally, once my physical health & mental well-being had improved noticeably over time due to these new habits, then came the most important part: learning how actually practice self-love every single day until it became second nature… Doing things like treating yourself with kindness whenever possible (without guilt!), allowing yourself moments away from your everyday worries by reading books you enjoy or watching movies/series you adore… Allowing yourself moments where everything else is put aside so you can relax completely – because taking care of YOU is one of the best investments anyone can make in themselves!