According to the ancient theory which is recorded 15000 years and according to quantum physics everything in this universe is in the state of vibration from the nucleus of an atom to planets spinning around sun in our galaxy and distant galaxies. If it is vibrating, then it is emitting a sound.
Sound healing known as Crystal bowl, Tibetan bowls, Gongs, Dhoni Patra (sound vessel), and many different instruments are used for meditation, healing purpose, sound yoga, religious purpose, sound meditation with changings, music which have great medicinal and healing powers used from ancient time.
Sound has deep ties with meditation and healing.
Sound is used in some ways to lift the spirit and enhance the meditation process.
The sound resonates with us in all aspects, from emotional to mental to physical.
The sound combined with meditation can help reduce tension and stress while increasing your spiritual well-being.
Sound healing session
If you feel you are emotionally stuck, have anxiety, anger, or trauma and your mind is like millions of thoughts every second; you have too much stress from your work, unhealthy relationships - book a Private Sound healing session here.
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Benefits Of Sound Healing
The soothing sound of a singing bowl helps your brain to cope with stress better.
Decreased anger, anxiety, depression, and fear.
Sound vibrations create a healing environment for the body.
Improved memory and increased focus
Sound Healing lowers the brain wave frequency to help you focus more.
Restore natural biorhythms.
Sound Healing has the ability to make your body regain its right frequency that can restore your breathing, circulation and sleep cycle.
Create a better workplace.
Sound Healing helps create a better workplace through reducing stress and letting go of negative emotions which can help your employees have better decision-making skills and better work output.
How Can Children Benefit From Meditation
Meditation can offer many benefits for children, including increased focus, better emotional regulation, improved social skills, and reduced stress and anxiety. Here are some specific benefits of 15-minute meditation for children:
Improved attention and focus: Regular meditation practice can help children develop the ability to concentrate and pay attention, which can improve their academic performance.
Better emotional regulation: Children who practice meditation may be better equipped to regulate their emotions and cope with stress, which can lead to improved behavior and better social interactions.
Reduced stress and anxiety: Meditation can help children calm their minds and reduce feelings of stress and anxiety, which can promote overall well-being and better mental health.
Improved self-awareness: Through meditation, children can learn to pay attention to their thoughts, emotions, and physical sensations, which can increase their self-awareness and promote a sense of inner peace and contentment.
Improved sleep: Meditation can help children relax and fall asleep more easily, leading to better overall sleep quality and increased energy during the day.
Overall, incorporating a regular meditation practice into a child's routine can have many positive effects on their physical, emotional, and mental health, helping them develop important skills for success in school and in life.